The 3 most useful food supplements in Street Workout

Introduction: Food supplements in Street Workout

If you want to master the most stylish figures of Street Workout, this article on the 3 most useful food supplements in Street Workout will be of great use to you! As you may know, our sport requires optimal physical condition to progress. To achieve your goals, integrating food supplements into your sports routine represents a lever for long-term progress.

Creatine - The Pillar of Strength and Explosiveness

What is creatine?

Creatine is a compound that occurs naturally in the body, primarily in muscles. It plays a crucial role in the production of ATP (adenosine triphosphate), the primary energy source for short, intense muscle contractions. When an explosive movement is performed, such as a muscle-up, ATP is rapidly consumed, and creatine helps replenish these energy stores, helping to maintain power and performance.

The benefits of creatine for Street Workout

Creatine is particularly beneficial for disciplines that require short, intense efforts, such as Street Workout. Studies show that creatine supplementation can increase strength, muscle mass and explosiveness, essential qualities for progressing in this discipline. By increasing your ability to perform additional repetitions, it allows for faster progression in complex and demanding movements, such as muscle-ups, front levers or planks.

Additionally, creatine promotes recovery after training by reducing muscle fatigue. This means we can train more often, with better movement quality, which is crucial for those of us looking to push our limits.

How to Use Creatine to Optimize Performance

Creatine can be taken before or after a workout, depending on your personal preference. Creatine comes in different forms, such as powder or capsules, so make sure the creatine you take is labeled “Monohydrate.” It can also be mixed with other supplements, such as protein powder or collagen, for a synergistic effect.

Collagen - The Guardian of Joints and Tendons

Understanding the role of collagen

Collagen is the most abundant protein in the human body, making up about 30% of total protein mass. It is essential for the structure of connective tissues, including tendons, ligaments, skin, and bones. Collagen comes in several types, each with a specific role in the body. For example, type I collagen is predominant in skin, while type II is found primarily in cartilage.

Why Collagen is Essential in Street Workout

Street Workout puts a lot of strain on our joints and tendons, especially during repetitive and intense movements. Collagen helps maintain the integrity and strength of these structures, reducing the risk of injury. In fact, collagen supplementation has been shown to improve joint health and reduce our workout-related pain.

In addition, collagen promotes the recovery of connective tissues after intensive training sessions. In Street Workout, this translates into reduced joint pain and improved mobility, allowing you to maintain a regular training routine without being hindered by injuries or inflammation.

How to Incorporate Collagen into Your Workout Routine

Collagen comes in several forms, including powder, capsules, and liquids. For optimal absorption, it is recommended to consume between 5 and 15 grams of collagen per day depending on your profile. It can be taken at any time of the day, although it tends to be taken before or after training with other supplements.

It is also possible to combine collagen with other supplements, such as creatine, to benefit from a synergy between joint protection and improved muscle performance. For example, a post-workout shake containing creatine, collagen and a protein source can be a great way to support both muscle and joint recovery.

Omega-3 - The Natural Anti-Inflammatory for Optimal Recovery

Introduction to Omega-3

Omega-3s are essential fatty acids, meaning the body cannot produce them on its own and must obtain them through diet or supplementation. The three main types of omega-3s are ALA (alpha-linolenic acid), found in plant sources, and EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), found primarily in oily fish such as salmon and mackerel.

The benefits of omega-3 in Street Workout

Omega-3s play a crucial role in reducing inflammation, which is especially beneficial for us street workout enthusiasts who regularly put a lot of strain on our muscles and joints. By reducing inflammation, omega-3s help to alleviate post-workout muscle soreness and speed up recovery.

Additionally, omega-3s support cardiovascular health, which is essential for maintaining good endurance and optimal performance. They can also improve cognitive function and mood, two often overlooked but important aspects for motivation and focus during workouts.

How to choose and consume omega-3

When choosing an omega-3 supplement, it is important to consider the concentration of EPA and DHA, the two forms that are most beneficial for health. Check for the right balance between EPA and DHA content, do not try to favor only one. Also check the TOTOTX index This evaluates the overall level of oxidation of omega-3s, in other words their deterioration. A higher TOTOX index indicates a lower quality of omega-3s. The maximum limit for TOTOX is set at 26. As for the quantity to consume, it is generally recommended to consume between 2 and 4 g per day. Omega-3s are available in the form of capsules, liquid oil or even gummies, which allows flexibility in how to integrate them into your daily regimen.

To maximize their absorption, omega-3s should be taken with a meal containing fat. They can also be combined with other supplements for a holistic approach to Street Workout nutrition, for example by taking them at the same time as protein for good overall recovery.

Conclusion

Street Workout is a demanding discipline that requires not only rigorous physical training, but also careful attention to nutrition. Creatine, collagen and omega-3 are three dietary supplements that can greatly contribute to improving the performance, recovery and general health of practitioners.

Creatine boosts strength and explosiveness, essential for performing complex movements and progressing quickly. Collagen protects joints and tendons, reducing the risk of injury and ensuring efficient recovery. Finally, omega-3 acts as a natural anti-inflammatories, helping to maintain performance while supporting cardiovascular and cognitive health.

By integrating these supplements into a Street Workout routine, it is possible to maximize your progress and achieve your goals more quickly and more effectively!

Good progress!